True North Yoga's Senior Program
Increase Mobility and Grace with Senior-Friendly Yoga
At True North Yoga, we understand that our golden years are meant to be filled with vitality, connection, and joy. Our Senior Program is dedicated to empowering seniors, retirees, and caregivers in embracing a healthier, more flexible, and happier lifestyle. If you or a loved one are seeking ways to improve mobility, alleviate stiffness, and enhance overall well-being, you've come to the right place.
Why Choose True North Yoga's Senior Program?
We know that seniors face unique challenges when it comes to physical activity. We're here to provide tailored solutions to your pain points, barriers, fears, and concerns:
Feelings of Isolation and Lack of Community Engagement
True North Yoga offers more than just yoga classes; it brings a warm and welcoming community.
Connect with fellow seniors, share experiences, and foster new friendships.
Concerns about Exercise Intensity and Potential for Injury
Our classes are led by a trained instructor who understands the specific needs of seniors.
Safety is our priority, and our sessions are designed to minimize the risk of injury.
Decreased Mobility and Flexibility
Our gentle yoga sessions are specifically designed to improve mobility and flexibility.
Experience low-impact movements that meet your body where it's at, whether you're sitting, standing, or on a yoga mat.
Aches and Pains Associated with Aging
Embrace the therapeutic benefits of yoga for pain relief and overall well-being.
Rediscover your mobility, strength, and balance with a holistic approach to aging.
Benefits of Yoga for Seniors
Our Senior Yoga Blog explains how yoga can help seniors stay mobile:
Mobility: Low-impact movements, gentle stretching, and joint mobility exercises keep joints healthy and muscles active.
Balance: Yoga postures promote balance and can be done with the support of a chair or wall.
Strength: Yoga helps build muscle and bone strength, promoting overall health.
Sleep: Regular yoga practice calms the mind and improves sleep quality.
Connectedness: Join a community of like-minded seniors, building personal connections as you practice together.
CONTACT US
Become a Member of Our Senior Yoga Community.
Ready to embark on your journey towards a more active, balanced, and connected lifestyle? Contact us today to learn more about our senior yoga class offerings and how to get started with yoga.
Don't let your senior years limit your possibilities. At True North Yoga, we believe in embracing every age with grace and vitality. Join us on your path to rediscovering mobility, strength, and a stronger sense of community.
True North Yoga offers yoga services in the Western Suburbs of the Minneapolis and St Paul metro area including the cities of Plymouth, Medina, Hamel, Corcoran, Wayzata, Orono, Minnetonka, and Maple Grove.