Wellness where you are.
Gentle | Convenient | Supportive
About True North Yoga
True North Yoga is a private, mobile wellness business that brings mind-body wellness to you. I use trauma-informed yoga, meditation and Reiki energy work to help clients create and foster their own mind-body connection while helping them calm their minds and feel better in their bodies, This work helps clients reduce stress, anxiety, and body tension while also restoring and balancing energy. Clients learn to regulate their nervous system and foster body awareness as a way to guide them on their path to their True North.
True North Yoga offers yoga, meditation and Reiki services in the Western Suburbs of the Minneapolis and St Paul metro area including the cities of Plymouth, Medina, Wayzata, Orono, Minnetonka, and Maple Grove.
Ways To Work With Me
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Private Sessions
One-on-one body-based support tailored to you.
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Small Group Sessions
Intimate, supportive classes focused on building community and body regulation.
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Events + Retreats
Wellness sessions designed to create collective calm, resilience, and connection.
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Professional Programs
Programs for professional settings, including healthcare and mental health programs.
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Workshops + CEUs
Educational programs and CE courses.
My Approach
I specialize in nervous system regulation through body awareness. Using trauma-informed, gentle yoga, meditation, breathwork, and Reiki‑informed touch or presence, I help clients:
Release stress and anxiety
Relax body tension and tightness
Create mind-body connection
Build capacity for regulation and rest
Support the body’s innate ability to heal
This work is supportive, trauma‑informed, and designed to complement other wellness and healing therapies.
For therapists & healthcare providers
I collaborate with therapists, clinics, and healthcare organizations to offer:
Experiential nervous system education
Staff support and burnout prevention
Patient‑centered mind‑body programs
Referral‑based complementary care
All offerings are grounded in respect for scope of practice and interdisciplinary collaboration.
Who This Is For
This work is for people who:
Feel disconnected from their bodies, overwhelmed, or stuck in survival mode
Want gentle, grounding practices rather than performance‑based wellness
Are moving through life transitions, illness, grief, or stress
Desire body‑based support to complement other healing work
It is also for organizations and providers who:
Support clients or patients under chronic stress
Care for healthcare professionals at risk of burnout
Value integrative, evidence‑informed mind‑body approaches