True North Yoga's Busy Mothers Program
Find Your Balance with True North Yoga
Calling all superhero moms! We understand the constant juggle of taking care of your family, your home, and your job. However, it's essential to remember to take care of yourself too. True North Yoga's Busy Mothers Program is here to help you find moments of self-care, overcome exhaustion, and rejuvenate your mind and body.
Lack of Time for Self Care
Our classes offer convenient times and locations, including early morning, late evening, and classes taught at your home or close to home to fit your busy schedule.
Find a moment for yourself, even if it's just five minutes a day.
Feelings of Guilt when Prioritizing Yourself
True North Yoga creates a nurturing community that validates the importance of self-care.
Connect with other moms who understand the need for balance.
Physical Stress and Tension
Our classes focus on stress relief and physical rejuvenation, helping you unwind and find relaxation.
Yoga clears the mind and soothes the body, shifting from "fight or flight" to "rest and digest" mode.
Why Choose True North Yoga's Busy Mothers Program?
Yoga for Busy Moms: A Path to Overcoming Exhaustion
Moms are superheroes, but they often forget to take care of themselves, leading to exhaustion, overwhelm, and burnout. Yoga offers a solution:
Yoga is not just about flexibility; it's about self-care, no matter how much time you have.
- Yoga's origins as a meditation practice have evolved into a moving meditation that clears the mind and relaxes the body.
- Yoga helps shift your body from "fight or flight" stress mode to "rest and digest" mode, providing multiple benefits:
● Feeling rested and more energized
● Improved circulation and immune health
● Better digestion and sleep
● Lower blood pressure and improved mood
● Reduction in anxiety and depression symptoms
Yoga is self-care, and superhero moms deserve to be at their best.
Contact us.
At True North Yoga, we celebrate the incredible strength and resilience of busy mothers. We believe that taking care of yourself is not a luxury; it's a necessity. Join us on your journey to find balance, overcome exhaustion, and embrace a healthier, happier you.
True North Yoga offers yoga services in the Western Suburbs of the Minneapolis and St Paul metro area including the cities of Plymouth, Medina, Hamel, Corcoran, Wayzata, Orono, Minnetonka, and Maple Grove.