Why book a private yoga class

Yoga, or practicing mindful movement, has a long list of benefits as well as scientific studies proving the benefits of regular practice. These benefits range from stress reduction, building muscle strength, improving balance, increasing flexibility, enhancing range of motion and greater mobility with less pain. Other health benefits include improved heart health, improved digestion, better sleep, and reduced anxiety/depression as a result of the calming nature of classes.

Are you interested in trying yoga or finding a way to fit yoga into your busy schedule? Consider scheduling a private yoga class.

Here are 4 reasons why a private yoga class may be the best fit for you:

Customization

Private classes are completely customized to each student. Whether you are a beginner interested in learning the poses or you are recovering from an injury interested in a gentle, low impact exercise program or an experienced yogi looking to learn new poses or improve alignment, private classes are designed to meet your specific goals. People turn to yoga for many reasons – it offers a workout, relaxation, help with pain, breathwork techniques and meditation. A private class finds the mix that is just right for you.

Convenience

Busy schedule? Private classes are scheduled around your schedule. You choose the time and location. Classes can be scheduled early in the morning, over a lunch break, or in the evenings; whatever is most convenient for you. Don’t have time to drive to the gym or studio? Private classes can take place at your home, your office, or wherever you are.

Safe Space

Private classes include just you and the instructor, who is there to help you. There is no comparing yourself to others or worrying about how you look. The class is customized just to you and modifications will be made to fit your body and your needs. You are free to ask questions, try modifications, and find what feels best for you.

Accountability

At times, it can be easy to skip a group class. Private yoga helps you maintain accountability to build your practice and help yourself feel better. The more you practice yoga, the better you will feel and the more you will experience the benefits of yoga. Keep yourself accountable by choosing private yoga.

True North Yoga offers private classes for one person or a small group at your home, neighborhood clubhouse, office, or another convenient location.

Learn more or schedule your private class at www.truenorthyogamn.com or contact Nikki at hello@truenorthyogamn.com.